How do you deal with your emotions without smoking?
Nasia Davos here in this video I want to show you how to deal with your emotions without smoking. Of course this is a big issue. There are many ways to manage your emotions but in this video I am going to show you three things and almost all smokers use smoking to manage emotions and you worry and you are afraid that you will find yourself without that Feeling bad about smoking and losing control and lowering your quality of life which is a major obstacle
In order to quit smoking, let me show you exactly
How smoking cessation affects your emotions
and three ways, three strategies that can help you
Manage your emotions without smoking, stay tuned
So before I show you three ways
In order to manage your emotions we need to talk about that
Relationship between smoking cessation and emotions
You see, most of the smokers are scared of quitting
will increase their anxiety and depression
and that they can’t cope with it and
Manage their emotions without the cigarettes I used
Believing the same thing, but not smoking
help you manage your emotions, it only helps you
Ignore the root cause and get distracted
A moment when smoking is not a coping mechanism
It’s a distraction mechanism. Think about it, though
Smoking really did relieve stress and depression
then smokers would be the most relaxed and those
happiest people ever and of course it’s not
On the contrary, smoking is a source of
emotional distress on their own, not cravings
You are in control of your life and your health
feeling confident all the time, missing out on something
to smoke on precious moments, the guilt, the costs,
all of these things while the truth is cessation
Smoking reduces anxiety and depression
I will feel so much better after you quit smoking
and there is a lot of research to prove that
Also, smoking cessation reduces anxiety
and depression also for people with psychiatric
Disturbances so that’s huge. Yes there will be
It takes adaptation time after quitting smoking
about three months for your brain to recover and
Start regulating dopamine naturally, but when it does
The time is over. You will feel better than ever before
So you need to give your brain time to heal
But there is no reason why you cannot enjoy life
the meantime
So let’s look at three ways to better manage yours
Emotions without smoking now I will of course
Show three ways that there are so many
I know in the comments if you’d like me
to make more videos about emotional management
Okay, so we need to clarify something first.
Dealing with your emotions doesn’t mean you are feeling good
It’s always not real. Manage your emotions
means navigating through the different ones
Emotions that you experience.
So three options, number one, befriend each other
With emotions we tend to think of these negative emotions
are bad things that bad experiences happen to us
that we hate and avoid our negative emotions
and we gotta run from them but what if you
saw your negative feelings as your ally
What if you saw your feelings as something that
happened for you to serve you because emotions
Neither good nor bad emotions are signals
They’ll show you what to look out for when you are
Having negative emotions means something
must change, for example, when you feel guilty,
It means that you did or said something that is not included
Adapt to your values when you are overwhelmed
This is a signal that you need to prioritize
If you are scared, it means that this is a signal
You need to slow down if you feel like this is the case
A signal that you need to change
You see a situation, how you act or how you speak
for yourself and of course fear this is so important
Fear of quitting smoking is just a signal that you are
need to protect themselves and prepare for something
For example, when you see a car coming towards you
They are afraid to be vigilant and protect
yourself or if someone follows you on that
You’re scared on the way home so you can be vigilant
and prepare to run and when you are scared
Failure or fear of the unknown is a signal
You need to prepare for what you are afraid of
Example when you are afraid that you will not leave
being able to deal with stress without smoking
This is a signal that you need to learn to stress
Management ways and prepare
so for these occasions
Emotions are only signals for negative emotions
are also useful, you can learn from your emotions
You can make her your friend and you just know it
by making friends with your emotions and not seeing them
as something negative, even negative emotions
You feel better because we feel so often
worried about our fear or sad about ours
Depression and we are entering a downward spiral
is terrible. No, emotions are just signals and
You can learn from them without judging them
Number two: Report that your emotions are not acting on them
When it comes to quitting smoking we have many
I am afraid to quit smoking
irritated us, it will get us in trouble
I will, of course, ruin our relationships and stop
Smoking cannot change your personality
Transform into someone you are not and natural
What gets us into trouble is not experience
from the emotion it is not the experience of anger
or irritation it is our behavior so you may not be
being able to change the emotions you are experiencing and
you don’t have to but you
can change the way you show it
So if you ever feel irritable
Confirm it and don’t bottle it
it inside because if you did you might snap
your friends and your loved ones and then blame
Quit smoking, but listen, it’s okay
be angry whether you are a smoker or a non-smoker
when you take a few deep breaths and report
Your feelings, don’t act on them, don’t show them
Anger at your behavior. Say: I feel that way
I often get irritated when we whip because we are
We don’t respond to the event that happened
respond to the importance we give to this event,
We respond to the importance we give to something
happens. We had a member in our CBQ program and
He had some problems with the way he showed his anger
and he was concerned that after quitting smoking
Anger gets worse and it will bring him in
Anger and after talking to him he realized that
The reason he got angry was because of how he did
interpreted things that he took very personally
and i think that goes for most of us when we
I’m angry, we say he did, that is, it is me
not appreciating that she did it means she wasn’t listening
For me, that’s what she did, which means she doesn’t care
we give it a personal meaning to me. we take
Things too personal for you to notice next time
You feel irritable or angry, ask yourself
is it about me What else could that mean?
and report that your emotions are not affecting them and say that I am feeling
This way I think you have no value
I think you don’t care
me and of course allow the other person to explain
However, this will not work from the first time
it is very much worth practicing, it can change
everything for your relationships.
and number three is starting to develop healthy coping skills
As we mentioned earlier, smoking is not a coping
Mechanism however, it is a distraction mechanism
if it’s the only coping tool you’ve ever used or
knew it is natural that you will experience
a void when it’s gone so you have to fill it
void with healthy coping skills and if you can
will it change your life forever?
Examples of healthy coping strategies are 10
Minutes a day self-care routine only 10 minutes
No matter how busy you are, you have 10 minutes
Day you can also do journaling meditation
and of course if you have problems with it
Seek help, including professional help, it can help
You do a lot and of course you have to experiment and
Find out what works best for you. I will let you know
With you, it’s now my favorite coping strategy
You can simply do it anywhere and it has to be enough
with your breathing because you listen to our feelings
affect our breathing when we are stressed or angry
or tense, our breathing has a certain pattern
is flat, interrupted, fast, really
but when we are relaxed, peaceful,
relieved our breathing
has a different pattern, it’s deep, slow
so our emotions affect ours
breathe and ours too
Breathing can affect our emotions when you are
stressed and your breathing is tight and shallow
so and you take a few puffs that you reach for
a cigarette and you take a few puffs of what happens
You have to change your breathing in order to take
the pull from which you need to change your breathing
flat and interrupted too deep and slow so you
can inhale with the cigarette smoke so you feel
relaxed thought that the cigarette was helping
In reality, it was the deep breathing that made you relax
not the cigarette and therefore the first two
Puffs of cigarettes magically help us
it is to relax because you are changing yours
Breathe first and you know you can feel the same
Get rid of the cigarette just by breathing in air
The next time you feel stressed out, breathe as if you are
smoked a cigarette but breathed air instead
I encourage you to try, it will help you a lot
So our emotions are a big trigger for smoking
and learn how to weaken your triggers and yours
The response to them is part of the third stage
the CBQ method. The CBQ method has four
Total levels and these four levels
help you overcome mental addiction
They help you change the way you think and feel
Smoking and just finding to quit and I want to show
How to apply the CBQ method to yours
own life and find it easy to quit when you want
to know how to get started with the CBQ method, why
it works and why it can work for you we created
A video in which I put all the information you need
To get started with the CBQ method, it’s completely free
and it’s the basic video of the CBQ
Method, so get it, the link is in the description
You will also receive a free PDF starter guide
for the CBQ method and this guide will show you what
happens on every smoking cessation phase and it does too
has great tips for each stage, so get the video
and let me know how you deal with it in the comments
with your emotions without cigarettes? if you want
This video click the “Like” button
this channel and see you next time.
