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How to manage your emotions without smoking

admin by admin
November 16, 2020
in Anti-smokers Coaching
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How to manage your emotions without smoking
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How do you deal with your emotions without smoking?

Nasia Davos here in this video I want to show you how to deal with your emotions without smoking. Of course this is a big issue. There are many ways to manage your emotions but in this video I am going to show you three things and almost all smokers use smoking to manage emotions and you worry and you are afraid that you will find yourself without that Feeling bad about smoking and losing control and lowering your quality of life which is a major obstacle

In order to quit smoking, let me show you exactly

How smoking cessation affects your emotions

and three ways, three strategies that can help you

Manage your emotions without smoking, stay tuned

So before I show you three ways

In order to manage your emotions we need to talk about that

Relationship between smoking cessation and emotions

You see, most of the smokers are scared of quitting

will increase their anxiety and depression

and that they can’t cope with it and

Manage their emotions without the cigarettes I used

Believing the same thing, but not smoking

help you manage your emotions, it only helps you

Ignore the root cause and get distracted

A moment when smoking is not a coping mechanism

It’s a distraction mechanism. Think about it, though

Smoking really did relieve stress and depression

then smokers would be the most relaxed and those

happiest people ever and of course it’s not

On the contrary, smoking is a source of

emotional distress on their own, not cravings

You are in control of your life and your health

feeling confident all the time, missing out on something

to smoke on precious moments, the guilt, the costs,

all of these things while the truth is cessation

Smoking reduces anxiety and depression

I will feel so much better after you quit smoking

and there is a lot of research to prove that

Also, smoking cessation reduces anxiety

and depression also for people with psychiatric

Disturbances so that’s huge. Yes there will be

It takes adaptation time after quitting smoking

about three months for your brain to recover and

Start regulating dopamine naturally, but when it does

The time is over. You will feel better than ever before

So you need to give your brain time to heal

But there is no reason why you cannot enjoy life

the meantime

So let’s look at three ways to better manage yours

Emotions without smoking now I will of course

Show three ways that there are so many

I know in the comments if you’d like me

to make more videos about emotional management

Okay, so we need to clarify something first.

Dealing with your emotions doesn’t mean you are feeling good

It’s always not real. Manage your emotions

means navigating through the different ones

Emotions that you experience.

So three options, number one, befriend each other

With emotions we tend to think of these negative emotions

are bad things that bad experiences happen to us

that we hate and avoid our negative emotions

and we gotta run from them but what if you

saw your negative feelings as your ally

What if you saw your feelings as something that

happened for you to serve you because emotions

Neither good nor bad emotions are signals

They’ll show you what to look out for when you are

Having negative emotions means something

must change, for example, when you feel guilty,

It means that you did or said something that is not included

Adapt to your values ​​when you are overwhelmed

This is a signal that you need to prioritize

If you are scared, it means that this is a signal

You need to slow down if you feel like this is the case

A signal that you need to change

You see a situation, how you act or how you speak

for yourself and of course fear this is so important

Fear of quitting smoking is just a signal that you are

need to protect themselves and prepare for something

For example, when you see a car coming towards you

They are afraid to be vigilant and protect

yourself or if someone follows you on that

You’re scared on the way home so you can be vigilant

and prepare to run and when you are scared

Failure or fear of the unknown is a signal

You need to prepare for what you are afraid of

Example when you are afraid that you will not leave

being able to deal with stress without smoking

This is a signal that you need to learn to stress

Management ways and prepare

so for these occasions

Emotions are only signals for negative emotions

are also useful, you can learn from your emotions

You can make her your friend and you just know it

by making friends with your emotions and not seeing them

as something negative, even negative emotions

You feel better because we feel so often

worried about our fear or sad about ours

Depression and we are entering a downward spiral

is terrible. No, emotions are just signals and

You can learn from them without judging them

Number two: Report that your emotions are not acting on them

When it comes to quitting smoking we have many

I am afraid to quit smoking

irritated us, it will get us in trouble

I will, of course, ruin our relationships and stop

Smoking cannot change your personality

Transform into someone you are not and natural

What gets us into trouble is not experience

from the emotion it is not the experience of anger

or irritation it is our behavior so you may not be

being able to change the emotions you are experiencing and

you don’t have to but you

can change the way you show it

So if you ever feel irritable

Confirm it and don’t bottle it

it inside because if you did you might snap

your friends and your loved ones and then blame

Quit smoking, but listen, it’s okay

be angry whether you are a smoker or a non-smoker

when you take a few deep breaths and report

Your feelings, don’t act on them, don’t show them

Anger at your behavior. Say: I feel that way

I often get irritated when we whip because we are

We don’t respond to the event that happened

respond to the importance we give to this event,

We respond to the importance we give to something

happens. We had a member in our CBQ program and

He had some problems with the way he showed his anger

and he was concerned that after quitting smoking

Anger gets worse and it will bring him in

Anger and after talking to him he realized that

The reason he got angry was because of how he did

interpreted things that he took very personally

and i think that goes for most of us when we

I’m angry, we say he did, that is, it is me

not appreciating that she did it means she wasn’t listening

For me, that’s what she did, which means she doesn’t care

we give it a personal meaning to me. we take

Things too personal for you to notice next time

You feel irritable or angry, ask yourself

is it about me What else could that mean?

and report that your emotions are not affecting them and say that I am feeling

This way I think you have no value

I think you don’t care

me and of course allow the other person to explain

However, this will not work from the first time

it is very much worth practicing, it can change

everything for your relationships.

and number three is starting to develop healthy coping skills

As we mentioned earlier, smoking is not a coping

Mechanism however, it is a distraction mechanism

if it’s the only coping tool you’ve ever used or

knew it is natural that you will experience

a void when it’s gone so you have to fill it

void with healthy coping skills and if you can

will it change your life forever?

Examples of healthy coping strategies are 10

Minutes a day self-care routine only 10 minutes

No matter how busy you are, you have 10 minutes

Day you can also do journaling meditation

and of course if you have problems with it

Seek help, including professional help, it can help

You do a lot and of course you have to experiment and

Find out what works best for you. I will let you know

With you, it’s now my favorite coping strategy

You can simply do it anywhere and it has to be enough

with your breathing because you listen to our feelings

affect our breathing when we are stressed or angry

or tense, our breathing has a certain pattern

is flat, interrupted, fast, really

but when we are relaxed, peaceful,

relieved our breathing

has a different pattern, it’s deep, slow

so our emotions affect ours

breathe and ours too

Breathing can affect our emotions when you are

stressed and your breathing is tight and shallow

so and you take a few puffs that you reach for

a cigarette and you take a few puffs of what happens

You have to change your breathing in order to take

the pull from which you need to change your breathing

flat and interrupted too deep and slow so you

can inhale with the cigarette smoke so you feel

relaxed thought that the cigarette was helping

In reality, it was the deep breathing that made you relax

not the cigarette and therefore the first two

Puffs of cigarettes magically help us

it is to relax because you are changing yours

Breathe first and you know you can feel the same

Get rid of the cigarette just by breathing in air

The next time you feel stressed out, breathe as if you are

smoked a cigarette but breathed air instead

I encourage you to try, it will help you a lot

So our emotions are a big trigger for smoking

and learn how to weaken your triggers and yours

The response to them is part of the third stage

the CBQ method. The CBQ method has four

Total levels and these four levels

help you overcome mental addiction

They help you change the way you think and feel

Smoking and just finding to quit and I want to show

How to apply the CBQ method to yours

own life and find it easy to quit when you want

to know how to get started with the CBQ method, why

it works and why it can work for you we created

A video in which I put all the information you need

To get started with the CBQ method, it’s completely free

and it’s the basic video of the CBQ

Method, so get it, the link is in the description

You will also receive a free PDF starter guide

for the CBQ method and this guide will show you what

happens on every smoking cessation phase and it does too

has great tips for each stage, so get the video

and let me know how you deal with it in the comments

with your emotions without cigarettes? if you want

This video click the “Like” button

this channel and see you next time.



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