Positive affirmations can help you overcome the many obstacles and challenges that you will encounter throughout your journey.
Acknowledgment is positive news that you can repeat to yourself during times of internal crisis. To use them as an effective termination tool, establish a calming internal dialogue in your head and repeat these mini-mantras to respond and help Manage food cravings when they inevitably strike.
If you feel the urge to catch fire, don’t actively oppose it. Instead, remember the reasons for Why You decided to stop: “My family, my health, my spiritual well-being”. Also, try to consider the origins of these cravings – stress, anxiety, tough day – and remember alternative solutions to address them. “I’ll take one deep breath meditate mindfully, or call a terminated buddy. ”
To repeat “I am strong enough to beat this” and the “Smoking doesn’t fix the problem. It just creates another problem”. Finally, if all you really want is a small cigarette, tell yourself “N.O.P.E (not a single train ever)”, because no cigarette is worth undoing all of your progress and hard work.
