We often hear cases where people decide to quit smoking but then fall off the car after being unable to endure the stress of quitting smoking.
We all know how difficult it can be to give up bad habits. Especially if they have been smoking for years, many smokers feel more comfortable and relaxed about smoking (and nicotine fixation). When they decide to quit, stress can build up in different ways from different sources: work, home, personal life, life in general. And then there is the stress commonly associated with nicotine withdrawal.
If you don’t have cigarettes as a stress reliever, things can seem unbearable and the pressure can increase. This can make people feel mentally unstable, leading to mistakes at work, adding extra negatives and stress, and then … bam. Back to smoking.
The cycle of smoking cessation and smoking failure is largely due to addiction to nicotine. Given that nicotine withdrawal symptoms usually resolve within a month of stopping, these first few weeks are said to be critical to the success of the withdrawal. If you can make it through this first month, you can increase your chances of leaving the habit behind.
This time around, we’re going to introduce three recommended habits to survive that first month and win in quitting smoking.
1. Realize the risks of smoking and the benefits of quitting smoking
Before quitting smoking and reducing your cigarette cravings, it is important to first recognize the risks associated with smoking.
The greatest risk of smoking is long-term damage to your health. The effects of smoking are generally not apparent overnight and can take years to manifest. And when they do present themselves, they can be a little harmless at first – like taking a break halfway up a flight of stairs or having a cough that doesn’t seem to go away. These symptoms will most likely get worse over time. Smoking makes you more likely to get sick. Smoking also increases your risk of developing a number of diseases and can also lead to cancer, gastric ulcer, aortic aneurysm, abdominal aortic aneurysm, ischemic heart disease, stroke, COPD, and a number of other diseases.
There is also data from the World Health Organization showing that non-smokers and smokers have a big difference in lifespan. The way smokers die is also quite uncomfortable. Reading some experiences from long-term smokers with lung cancer can provide a lot of food for thought. In almost all cases, patients regret that they did not quit smoking sooner and that their loved ones have to deal with the consequences of their smoking habit. While these experiences can be quite difficult and depressing to read and listen to, it is important that you realize the choice in front of you – literally choose life or choose a slow and miserable death.
So how about the perks of quitting smoking? There are the simple ones that come to mind: save money; You don’t have to worry about carrying that smoke smell around with you. Stabilize or improve your health. And then there are the softer perks, like restoring your dignity and feeling like you are not a slave to tobacco, and being able to spend longer, healthier times with loved ones.
It is important to create a positive image of life after smoking. This can help make the initial challenges of smoking cessation more manageable and help keep you motivated.
2. If you want to smoke, plan something else
Alleviating demonic smoking cravings – even a little – is critical to your quitting success. Changing your behavior pattern can be key. Before you quit, be more careful about when to smoke. Is it before / after meals? When do you wake up in the morning Also, think of things that make you want to smoke – like getting bored, being out with friends, or getting a cup of coffee.
After reviewing these patterns, as you plan your quitting, consider what you can do instead of smoking. For example, the following might help when you get this urge:
- Chew mint gum
- drink carbonated water or tea
- Eating sunflower seeds or almonds
- to go for a walk
- Do intense exercises, such as jogging or swimming
- You can also consider giving yourself small rewards if you are tempted to smoke, but not
An important point is to find a replacement method that suits you, your personality, and your lifestyle. When you feel stressed in a way that doesn’t fit, your desire to smoke cigarettes becomes stronger, making it more likely that you will not quit smoking. If you can find a replacement method that works for you before you start smoking cessation, you will have a better profit margin. A shortcut to smoking cessation can be said to be doing things at your own pace.
3. Find a finishing group to aid in your decision
As with any habit you’d like to change, having supportive people around you helps keep you motivated and dynamic. You don’t have to go it alone. Having friends who work together with the same intention can be a great way to encourage them even when they’re frustrated – and they can also help you focus on your resolve.
Starting your non-smoking life with people you trust, such as family members and friends, can help steer your decision in the right direction: “Although the withdrawal symptoms were strong today, they helped me get my way.” We all face times of weakness, and if you can have someone there, it can prevent you from smoking again.
Even if you don’t have anyone around you who wants to quit, there are plenty of resources available to people who want to quit. From Facebook to Reddit, there are a number of quit groups and bulletin boards online. A quick network search will also reveal a number of ending groups offering weekly face-to-face meetings. There are also a number of free advice options. If you are serious about quitting, making friends for quitting smoking is a good idea.
Smoking cessation can proceed without a major headache if you stand firmly on the three points above. Since the desire to smoke cigarettes doesn’t last forever, you can overcome it over time. Let’s take a step forward to quit smoking.