From December 20, 2019, the The new statutory age limit is 21 years for buying cigarettes, cigars, or other tobacco products in the United States
When you make a list of pros and cons, you can quickly see that the cons of smoking are much greater than the pros. After all, most long-term smokers have a love-hate relationship with cigarettes. For many, cigarettes emphasize every activity in daily life. It becomes a very heavy burden to be borne over time.
When you do decide to quit smoking, you need to make a conscious effort to untangle the associations you have built up over the course of your smoking life..When you make a pros and cons list you can come out from behind the smoke screen behind which nicotine addiction is forcing people to live, and you can begin to uncover the truth about your relationship with smoking.
What real smokers say
For many people, smoking becomes a source of comfort, camaraderie, and stress reliever. However, this does not counteract the numerous health risks, including asthma, COPD, lung disease, heart disease, stroke, sexual dysfunction and certain types of cancer – let alone the harmful effects nicotine has on teeth, skin and bones.
From smelly clothes to money spent on cigarettes (a daily pack can cost around $ 200 a month), the disadvantages of smoking go beyond these proven health risks.
Check out the many reasons smokers say they love and hate their nicotine habit, then make your own list.
The perceived benefits of smoking
One of the reasons it is so difficult to quit smoking is because many people believe that cigarettes help them get on better with life. Here are a few more reasons why smoking seems attractive:
- The bond with other smokers
- The feeling of creating a ritual
- The momentary satisfaction
The real cons of smoking
The very real negative aspects of smoking, on the other hand, include physical and emotional side effects, and concerns about hygiene and household cleanliness.
- The after-smell of clothes, furniture, cars, houses, etc.
- The smell of smoke in your hair and on your skin
- Ashtrays, ash and dust overflow everywhere
- Burned holes in car upholstery and clothing
Tar build-up on windows and furniture
- Late evening / middle of the night trips to buy cigarettes
- Going out in bad weather to smoke alone
- Spend money on cigarettes
- Can’t breathe properly
- A constant nagging cough
- Slime, clearing your throat, losing your voice in the middle of a sentence
- Painful heartburn
- Feeling agitated after mild activity
- Severe throbbing headache, occasional migraines
- Persistent colds and bronchitis
- Heartbeat racing, sweating
- Increased rate of hypertension
- Dizziness after smoking too quickly or too many cigarettes
- Nausea from smoking too much
- Trembling hands and fingertips
- Dry mouth and constant feeling of thirst
- Stinging sensation in the lungs when breathing deeply and slowly
- Smoke in your eyes
- Burn your lips on the filter
- Dry, chapped lips
- Copper, ashy aftertaste
- Yellow skin, teeth and fingernails
- Slow growing nails and hair
- Dull sense of taste and smell
- Flaky, unhealthy skin
- Fear of fear of health consequences
- A constant feeling of not being satisfied or of needing something
- Mini withdrawals all day
- Feelings of shame while passing the time with non-smokers
- Feelings of inadequacy and substance dependence
- Not doing any chores because time was wasted smoking
- Fear of falling asleep while smoking or setting something on fire
- Feeling “banished” in the smoking area / smoking room
Tips for making your own list
Make your own list of pros and cons so you can better understand what smoking means to you and open your eyes to the good, bad, and ugly of nicotine addiction. Think about how you feel, both physically and emotionally, when you smoke. Try to list all the positive and negative aspects honestly. Don’t worry about editing yourself, just write down what comes to mind. You will quickly find that the pros are insignificant compared to the long list of problems that come with smoking.
Think in terms of categories
To better organize your list of pros and cons and ensure that you consider all of the cons and pros of smoking, you should break your list down into the following categories: ..
- Intrapersonal processes
- social environment
- Physical environment
- Food and weight
Consider the pros and cons of quitting
The researchers also recommended listing the pros and cons of smoking cessation to better distinguish between the pros and cons of smoking cessation. For example, you may say that being a smoking pro is social acceptance, but then you realize that quitting doesn’t accept you less from friends...
Involve friends and family
Ask loved ones what they like and hate about your smoking habits and add them to your list. And when you do decide to quit, share your efforts with those same friends and family members so they can support your goal of quitting smoking.
Their pros and cons list will also help you after you decide to quit smoking. Add it to the notes area of your smartphone or jot the list down on a small piece of paper that fits in your pocket. When you start to doubt your decision or struggle with food cravings, refer to your list for inspiration. Use it to increase motivation to quit smoking once and for all.
A word from Verywell
To take this bold step towards quitting smoking, you need to change your relationship with smoking. A list of pros and cons can help you see smoking as a problem rather than a solution. This exercise is a great first step in finding the right mindset for quitting smoking and reaping the benefits of a smoke-free life soon.