The effects of COVID-19 are felt everywhere. Normal everyday activities are difficult now and there is constant uncertainty about the future that persists. But don’t let the pandemic stop you from quitting smoking. Although these are times of heightened anxiety and stress, understanding your emotions can help you turn them into motivation to re-engage with your termination.
We’re all sensible, sensible, and level-headed people … except when there is traffic on the way to work, or your roommate / spouse / significant other cannot get out of the bathroom, or it is raining or Mercury is retrograde.
Experiencing a range of emotions is a normal part of the human experience, but these fluctuations are amplified after you stop smoking cigarettes.
Nicotine, the main chemical in tobacco products, is a stimulant for this promotes physiological dependence Removing it from your system can affect your emotions.
However, it’s important to remember that these withdrawal symptoms are occurring temporarily and a normal part of the termination process. To stay motivated, make a list of your reasons for quitting, and when times are difficult or you feel bad, pull them out.
By to know what psychological side effects to expectYou’re better prepared to deal with it and persevere.
anxiety
Nicotine relieves anxiety, but only temporarily, which is why many smokers pick up the habit in the first place. You may feel increased anxiety after quitting, but you can decrease the intensity by avoiding caffeine and getting some extra sleep. Although the symptoms are uncomfortable at first, they are temporary and eventually resolve.
Bad mood
At the beginning of the quitting process, it is normal to experience sadness or even depression. But don’t be discouraged: these feelings become much more manageable after the first few weeks. Try deep breathing, light exercise, watching movies, or even video games to distract yourself.
irritability
Usually the result of other physical symptoms is irritability in smokers who are unfamiliar with quitting. To deal with the frustration, try to think positively and remember how to improve your life by eliminating cigarettes.
Spiritual fog
Nicotine affects cognitive functions, particularly memory, attention, and learning, by mimicking the neurotransmitter Acetylcholine, which stimulates nerve cell receptors in the brain. Fortunately, nicotine doesn’t cause permanent harm and memory will eventually return to normal.
