For many tobacco users, it can take 30 or more abandonment attempts before permanent success is achieved.
However, there are steps you can take along the way to improve your chances of dropping out. One of them is to focus your energy on the reasons Why you quit This Monday, make a list of the motivational factors that will make you quit smoking.
But where do you start Your list can be as simple as naming the people in your area who have been affected by your smoking. Next, focus on yourself. Smoking cigarettes affects everything from your health to your finances to the smell of your clothes, hair, and furniture. It can even hurt your pets. So think about how smoking is preventing you from achieving your personal and professional goals.
Once you’ve created a list, you can activate it. Review your list daily to remind yourself why you are quitting. Try adding your list to your phone or setting up sticky notes around your house, car, or computer monitor. You can also try turning your motivations into mini mantras that you can repeat to help fight cravings back.
On this Monday, let your motivations and goals lead you to a successful abort.
