Quitting smoking is not easy, but some of the most important tools in the fight against tobacco addiction are nicotine replacement therapies (NRTs).
Some of the NRTs can help reduce the feeling of withdrawal by giving you a small, controlled dose of nicotine. Research shows that NRTs are safe and can dramatically increase your chances of permanent abandonment.
But not all NRTs are created equal. Depending on your current smoke level, doctors may recommend a range of nicotine delivery systems and dosages. Many of these can be bought over the counter at your local pharmacy, e.g. B. as a plaster, chewing gum or lozenge. However, other NRTs, including inhalers, nasal sprays, and pills, must be prescribed.
To kick off the new year 2021, the Center for Disease Control and Prevention (CDC) released new approaches to using NRTs and how to successfully incorporate them into your termination plan. This Monday you can stop doing some new NRT medicine strategies again.
Use more than one NRT medicine:
Combining NRT drugs can increase your chances of quitting for good. Using a nicotine patch in the morning can help reduce urges during the day, while chewing a piece of nicotine gum or lozenge can help reduce sudden food cravings.
Ask your doctor about Varenicline:
Varenicline (also known as Chantix and Champix) is a smoking cessation pill that has shown early success in reducing smoking and reducing smoking. Varenicline does not contain nicotine and requires a prescription. Ask your doctor if the pills are right for you.
Add advice to your termination plan:
Talking about smoke triggers can help you prepare for them if they occur. Using counseling in combination with NRTs can improve their effectiveness.
Plan ahead with NRTs:
Using an NRT – like a patch, chewing gum, or pill – before you quit can make the process of quitting tobacco easier. It is recommended that you start some NRTs 1 or 2 weeks before your scheduled cancellation date. However, make sure to confirm with your doctor when to start taking any medication.