The 7 Best Online Sobriety Support Groups of 2020 Fact verified by Sean Blackburn


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Sobriety support groups are for those who want to deal with alcohol addiction or substance abuse. Groups can be faith-based or secular, promote abstinence or moderation, meet face-to-face or online, and include structured coaching and programs, or just understanding and support.

These types of groups are best for people with mild to moderate problems with alcohol or substances, or for people who are concurrently completing a treatment program.

Sobriety support groups are especially helpful if you have long-term struggles with alcoholism or are concerned about relapse prevention. Given the plethora of resources these communities offer, from apps to chat groups to coaching programs, you are sure to find an option that suits your needs.


The 7 Best Online Sobriety Support Groups of 2021


  • Overall best:
    Alcoholics Anonymous (AA)

  • Best CBT Based:
    Self Management and Recovery Training (SMART)

  • Best Sobriety and Recovery App:
    Relaxed

  • Best secular group:
    Lifebuoy

  • Best for mindfulness:
    Soda

  • Best for women:
    Women for Sobriety (WFS)

  • Best group coaching program:
    Storm

The 7 Best Online Sobriety Support Groups of 2021



  • Alcoholics Anonymous (AA)
  • Self Management and Recovery Training (SMART)
  • Relaxed
  • Lifebuoy
  • Soda
  • Women for Sobriety (WFS)
  • Storm
  • FAQs

  • methodology

Overall best::
Alcoholics Anonymous (AA)

 Alcoholics Anonymous Logo

Anonymous alcoholics


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Alcoholics Anonymous (AA) is an international association for anyone who has ever had a problem with alcohol. It is open to everyone, regardless of gender, age or origin, and is available worldwide.

Founded in 1935, AA follows a 12-step program based on spiritual principles, including the following: admit that you are powerless over alcohol, believe that a power greater than yourself could restore you, and one Make a list of the people you have harmed and make amends for those people.

AA also operates on the tradition that the common good of the group comes first, and the only requirement for membership is a desire to stop drinking. Ultimately, the group’s goal is to get their message across to alcoholics who are still suffering.

You can find an AA group near you by using the local resource locator on the AA website and searching for your zip code or zip code. AA also runs online groups and meetings for those who don’t want to attend in person.

There is no fee to join AA, but donations are accepted from members to support local groups as the organization does not accept outside contributions.

Best CBT based::
Self Management and Recovery Training (SMART)

 SMART

SMART recovery


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Self-Management and Recovery Training (SMART) provides global support meetings for recovery from addiction through self-empowerment. The aim of the program is to promote abstinence from alcohol and other substances through positive lifestyle changes. It is designed to empower individuals and transform life from self-destructive to positive, constructive and enjoyable.

The premise of SMART is that addiction serves a purpose in coping with life problems in the short term but turns into a long term problem. It is heavily based on addiction research and focuses on a four-point program that includes the following components: motivation to change, dealing with drives, dealing with thoughts, feelings and behaviors, and a balanced lifestyle.

The program has a strong psychological focus in helping individuals develop the motivation to make changes that will serve them better in the long term, to change beliefs about addiction, to manage emotions that trigger addiction, and to increase addictive behaviors through more enjoyable activities replace.

Meeting moderators follow a structured program that focuses on mental health and education. You do not focus on the past, but on the present and future.

Attendance at SMART meetings is free, but donations are accepted towards the end of each meeting.

Best sobriety and recovery app::
Relaxed

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Relaxed


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Loosid is a community for people who want to thrive and enjoy fun events and activities without giving up alcohol and other substances.

With Loosid, that includes “Boozeless Guides,” taking you to places where you are under no pressure to drink alcohol, such as restaurants, events, and travel destinations. The company also offers a no-nonsense dating community for those who are single and want to meet someone.

The group’s motto is “Sober shouldn’t be gloomy” and reflects the idea that people can still have fun even if they don’t drink alcohol or use other substances. This is best for people who feel like their life isn’t exciting when they are sober.

Loosid offers chat groups to help sober people meet where they live, make new sober friends, and find people who engage in non-alcoholic activities. In addition to its social components, Loosid also acts as a recovery app with a sobriety aid feature that helps individuals manage a recent relapse and how people can keep their sobriety.

The company also offers six hotline support groups that are available 24/7 on: urges, bad days, early recovery advice, recent relapse, problems with weekends / holidays, and just needing help. These hotlines are run by community members who share what worked for them.

The Loosid app can be downloaded for free.

Best secular group::
Lifebuoy

 LifeRing logo

Lifebuoy


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LifeRing promotes an abstinent lifestyle through empowerment rather than belief in a higher power. Its three principles are sobriety, secularity and self-help.

While members may also join different groups or follow other sobriety teachings, some people come to LifeRing after discovering that other programs are not working for them. LifeRing focuses on the present rather than the past and promotes the idea that what works for each person is unique.

The LifeRing philosophy focuses on the idea of ​​the “sober self” or that part of you that has the power to overcome addiction. While this part of you can be weakened and overwhelmed by the “addict self”, it is still there and can be awakened again.

Hence, the goal of LifeRing is to empower a person’s sober self and weaken their addicted self by connecting with others and sharing encouragement, advice and strength. LifeRing does not require you to follow a step-by-step program. Instead, design your own program because only you know the best way forward and the changes you need to make.

LifeRing offers online meetings and email groups. LifeRing is free to join, but donations are accepted.

Best for mindfulness::
Soda

 Club Soda Logo

Soda


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Club Soda describes itself as the “Mindful Drinking Movement” and was developed for those who want to reduce, briefly or quit drinking completely. It offers a “How to Drink Mindfully” program as well as a month-long refresher course to reset. Club Soda also published a book called How To Be a Mindful Drinker and has a monthly podcast of tips on changing your alcohol consumption, events, and interviews.

Club Soda is based in the UK but has members all over the world and hosts Mindful Drinking Festivals. It is also working with the hospitality industry to promote more deals for people who don’t want to drink alcohol.

Club Soda is a great group option if you’re looking for live events to attend, a mindful approach to sobriety, and a searchable guide to alcohol alternatives. Club Soda is best used as an add-on resource for other sobriety groups or 12-step programs as there is no inherent support group built into the program.

Club Soda courses cost around $ 50 each, and donations are accepted from members.

Best for women::
Women for Sobriety (WFS)

 Women for Sobriety

Women for sobriety


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Women for Sobriety (WFS) was founded in 1975 as a not-for-profit organization helping women recover from substance use. The organization offers both online and face-to-face support groups led by certified moderators and chat leaders. If you’d like to speak to someone in person, there are also volunteers on the phone who can help you.

The basis of the program comes from a sociologist who believed that addiction among women was due to loss of identity, competing roles in society and the resulting low self-esteem, depression and feelings of guilt.

Some of the strategies used in the group include positive reinforcement, cognitive restructuring, relaxation, diet, and exercise. This tactic focuses on empowering yourself to overcome addiction.

The program is based on 13 declarations of acceptance that promote mental and emotional growth. When these mantras are internalized, they offer a new way of thinking. Members are asked to wake up 15 minutes earlier each day, go through the 13 acceptance letters, and think about each one. Then they need to choose a statement to focus on for the day.

Attending meetings is free. However, silent donations are collected at all sessions and the suggested amount is between $ 2 and $ 5.

Best group coaching program::
Storm

Storm


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Tempest is a unique sobriety support group that offers an eight-week virtual course to help individuals break free from addiction.

The course includes setting an intention for each day or the beginning of a meditation as well as weekly lectures with accompanying worksheets and workbooks. Live Q&A calls are also offered as well as a private community to connect with fellow programmers. Tempest is designed to complement, rather than replace, other detox or 12-step programs.

Tempest’s coaching program focuses on the underlying causes of addiction and how they show up in people’s lives, how addiction affects all areas of your life, and why creativity, meaning, and purpose are keys to breaking addiction. As part of the coaching support program, participants create specific plans that are tailored to their own situations.

The program assumes that addiction is the result of trying to escape something else, but that alcohol eventually becomes a problem in itself. For this reason, in addition to the secondary problem (the addiction itself), the coaching program includes an in-depth investigation of the underlying causes of addiction.

The cost of Tempest’s coaching program is approximately $ 547. However, there is an equity scholarship available for people in communities heavily affected by addiction for around $ 197.

FAQs

What Are Online Sobriety Support Groups?

Sobriety support groups are organizations that work to ensure that those seeking a sober life can connect with other like-minded people and find ways to get their new lifestyles going. Sobriety support groups are not the same as treatment facilities and should not be used as a substitute for addiction treatment.

Is an Online Sobriety Support Group Right for Me?

A sobriety support group might be right for you if you are looking to connect with others who are also interested in sobriety and resources specific to the addiction recovery process.

How are online sobriety support groups structured?

Sobriety support groups can be structured in a number of ways. Some involve a series of steps that members must progress through to complete the program. Others use apps or coaching programs to help members work on specific goals or psychological techniques to manage the underlying causes of addiction.

How Much Do Online Sobriety Support Groups Cost?

Sobriety support group costs range from free to hundreds of dollars, depending on the program. Individuals with individual components or structured coaching aspects usually cost more, while groups that meet face to face and are led by former addicts are usually free (with recommended donations).

Do these groups accept insurance?

Sobriety support groups generally do not accept insurance because they are not treatment facilities. However, most groups are free or have low fees.

How we picked the best sobriety support groups online

The best sobriety support groups were selected based on the history of the company or organization, the variety of resources offered, accessibility to the general public, and focus on a niche aspect of sobriety support. When choosing a sobriety group, you should consider the specific needs that you want to address. While Loosid and Club Soda are more geared towards socializing, LifeRing and Alcoholics Anonymous (AA) are focused on recovery.


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