Anti-smokers Course

5 Tips To Achieve And Stick To Smoke-Free Goals On Monday! Goals are essential to a successful completion. When...

Prepare for social outings this Monday There is no doubt that quitting smoking is difficult, especially in a social...

Smoking weakens the body's immune system and makes it difficult to fight gum inflammation. A smoker has twice the...

Instead of relying on a cigarette when you feel anxious or overwhelmed, try alternative techniques to reduce feelings of...

Smoking tobacco damages the lungs, but when you stop you are giving your lungs a chance to recover. When...

Four foods to help you quit on Monday When it comes to cigarettes, use your diet as another way...

Our body is constantly trying to communicate with us. And we should listen. After all, a gnawing cough, shortness...

This Monday, instead of reaching for a cigarette, you will learn healthy ways to relax at home, on the...

This Monday is a great day to stop and stay quiet. Whether you're just starting your quitting or have...

Weight gain is a common problem for cigarette smokers trying to quit. And while nicotine is an appetite suppressant,...