Anti-smokers Course

Hello new week! This Monday is a good time to start thinking about how smoking can affect your loved...

Smoking cigarettes suppresses appetite and diminishes the ability to taste and smell. But when you stop smoking, your appetite...

A good sweat can distract you from your problems. High-intensity workouts don't require a lot of time or equipment,...

Smokers often use cigarettes to relieve stress, but what if it was possible to relax without them? Meditation is...

Smoking is the leading cause of preventable disease, disability, and death in the United States. Tobacco smoke damages the...

The World Health Organization (WHO) is a leading global authority on health and disease. The international organization identifies risks...

Quitting smoking is not easy, but some of the most important tools in the fight against tobacco addiction are...

For many tobacco users, it can take 30 or more abandonment attempts before permanent success is achieved. However, there...

The first step in going cigarette free is choosing your day to quit. Many people opt for a symbolic...

The effects of COVID-19 are felt everywhere. Normal everyday activities are difficult now and there is constant uncertainty about...