Anti-smokers Course

This Monday is a great day to stop and stay quiet. Whether you're just starting your quitting or have...

Weight gain is a common problem for cigarette smokers trying to quit. And while nicotine is an appetite suppressant,...

To be successful, set an end date on Monday If you decide to quit smoking, set a date when...

Quitting smoking is not something you have to do alone. Millions of people around the world are facing a...

Smoking speeds up the natural aging process of your skin and leads to premature facial wrinkles in both men...

Smoking damages the immune system and makes your body less able to fight off infection and disease. The immune...

Stressful situations inevitably arise during the day. They are simply part of the human experience, but you don't have...

Let's purify the air: quitting smoking is not only good for your health. It is also good for the...

Keeping your mouth, mind, and body busy can help overcome food cravings. Here are five things to do when...

Hello new week! This Monday is a good time to start thinking about how smoking can affect your loved...