How to turn your CBD flower into Delta 8 flower with a THC 8 spray
If you're a cannabis enthusiast, you may have heard of Delta 8 THC, the new entrant in cannabinoids. Cannabis...
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Why do I feel sleepy after quitting smoking? Here’s why
Withdrawal symptoms from nicotine are not the only obstacles to quitting smoking. We often hear stories of slackers who...
Will I ever stop thinking about smoking?
When will I stop thinking about smoking? Often times you text or email me saying, "I quit smoking, I'm...
Keep your hands busy to stay cigarette free
Part of being tobacco free is overcoming temptation. Food cravings are common, but if you have a plan to...
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Al-Anon themes for beginners
Most of the Al Anon family group meetings are thematic discussion meetings. This means that the person who leads...
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Ask an Ex: How Pauline Quit Smoking After 45 Years Using The CBQ Method – Her First Attempt To Quit Smoking
Welcome to the 11th episode of Ask an Ex. In this interview, our lovely member Pauline tells her story...
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Understand step 3 of the twelve AA steps
The Twelve Steps of the Alcoholics Anonymous (AA) Recovery Program are the spiritual foundation for personal recovery used not...
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